Ross Stretch mental health and addictions awareness tips and tricks in 2022? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: In addition to helping you control your breathing, meditation can help you clear your mind and focus on the benefits of detoxing from alcohol. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. If you’re cold, bundle up in blankets. Prepare a playlist of your favorite songs or movies to pass the time.
Ross Stretch on Adderall addiction: Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.
Medication helps many children with attention deficit hyperactivity disorder (ADHD), but it’s not a cure-all, as our survey of 934 parents revealed. We found that most of the families turned to medication—84 percent at some point. And more than half of the children in our survey had tried two or more medications in the past three years. The children who were prescribed medication tended to be older and their symptoms more severe before treatment than those who had never tried medication. The average age of the children who had tried medication was 13, while the average age of those who had never tried medication was 10.
SWOT analysis is a method of studying at your condition by recognizing: Strengths, or those fields where you have the edge over others or some different resources to utilize; Flaws, or spaces where you or your company may be more vulnerable than others and may discover that others can do better than you; Opportunities, or chances that you can take hold of to help you accomplish your goals and objectives; and Threats, or something that may block you or your company from getting a profit or reaching your goals.
Mindfulness meditation and mental health are an important topic for Ross Stretch: Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
According to the Cambridge dictionary, meditation is: the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed, serious thought or study, or the product of this activity. As you can see, meditation is broadly defined as working with the mind and can include relaxation, focusing, and reflection. It isn’t about changing yourself as a person but is about improving perspective and awareness. Meditation enables you to observe your feelings and thoughts without applying any judgment to them.