Healthy lifestyle guides and weight loss pills reviews with Health-Info? health-info.org also recommends over-the-counter Alli, whose active ingredient orlistat is a natural inhibitor of pancreatic lipases. In essence, explains Robert Thomas, MSc, RD and Co-Founder of Sextopedia, drugs containing orlistat—like Alli but also prescription Xenical—work by preventing your body from absorbing calories from fat and converting them to body fat. Studies have shown that Alli can help increase weight loss and reduce blood pressure, though Alli and orlistat-containing drugs have also been linked with gastrointestinal side effects including oily, loose stools. Patients can reduce side effects by reducing their intake of fatty foods while taking Alli.
Good news, chocoholics: Your occasional indulgence might just be the key to staying slim. According to 2012 research published in the Archives of Internal Medicine, individuals who regularly consume chocolate are thinner than those who abstain. If you want to feel good on the inside and the outside, stick to dark chocolate and you’ll enjoy a boost of inflammation-fighting antioxidants, too. “Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.”
Pack your lunch: Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal. Choose half portions when out with friends. Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else.
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While other supplements claim to be pharmacy-grade, Alli literally is–it’s an over-the-counter version of a prescription medication that’s been approved for weight loss for several years. Alli works by blocking the absorption of fat in your gastrointestinal tract. It’s quite effective, and several studies have demonstrated a moderate but consistent amount of weight loss. The downsides are that it tends to work better with high-fat diets, and it can have some gastrointestinal side effects. Genius makes a name for itself with innovative and cutting-edge supplements that incorporate new and promising herbal extracts. Their Genius Diet pills are no exception: the unique combination of the neurotransmitter 5-HTP and the spice saffron promise a totally different pathway to dieting success.