Trying to find a hangover remedy? “Alcohol is a potent inhibitor of the sleep hormone melatonin,” explains naturopath Kasey Nichols, NMD. “When you go to sleep buzzed, alcohol inhibits your melatonin, and you can wake up tired even after eight hours of sleep.” That said, “sleep can be particularly restorative for hangover symptoms,” according to Dr. Sachdeva. If you feel like complete ass in the morning—even after *technically* getting a full night’s sleep—do yourself a favor and swap bottomless brunch for a mid-afternoon nap.
Do rehydration powders help? Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover. Eating breakfast: Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially. When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.
Take a pain reliever, but not Tylenol. Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don’t take acetaminophen (Tylenol). If alcohol is lingering in your system, it may accentuate acetaminophen’s toxic effects on the liver. Read more details at Dihydromyricetin.
Limit Your Alcohol Intake! The easiest way to reduce hangover symptoms is to reduce your alcohol intake, as both the severity and incidence of hangover symptoms increase in line with the amount of alcohol you consume. In one study, researchers followed 112 young adults on vacation and found that those who drank more heavily had more hangovers, with 68% of heavy drinkers reporting a hangover. Additionally, hangover severity increased throughout the week-long vacation as prolonged heavy drinking continued.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Discover additional information on www.sundaymorninghero.com.